One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I'm with Theo on this one.... change...??? well when I was younger I could have given a massive list of things I wish I could change about myself, like can I please have raven hair for life! can pimples just vanish from my life..... and can I never get bloated no matter how much cold drinks I have! be able to speak so many languages I surprise myself, did I mention teleportation? yea that one was a heavy one on my list hahahaha!

"I want to loose these love handles" my gosh is this thrown around a lot! I don't think this is something that ONLY affects curvy girls, No my friends,  it affects skinny girls, like maaself.. like why are you still hear tiny love handles disperse!!!!!!! Yes we all know the term "skinny fat" right? well I don't suffer of this condition entirely however it kind of wants to befriend me and I'm like " don't even think about it" 

so yea if I had to change something it would be, the lack of muscles in my back... and the problem here my fellow petite woman is that unlike our curvy comrades we cant pull it off!!! have you ever seen TARA LYNN complain nooooooo she doesn't have time for that she's busy being a mom super model you name it.... and lets not forget they also raise the risk of developing dangerous visceral fat that builds up around vital organs. So on TV we see things that say oh wear this and puff dashboard abs cobra back pshshshs lies !!!!!!there’s no way to lose weight in one specific area around your body (sorry, but if you think something like the Waist Trainer will r work, you’ve got another thing coming). The only real way to lose the love handles is through hard work, exercise and changing your diet.

In the Diet department... I'm going vegan well I would sort of call myself a vegan already....   BUT I'm not just going to say I'm going vegan this is a 21 day meal plan that will benefit all of us!

Yay Vegan!!!!

And THIS is my new go to work out.... its simple easy and awesome !!!!!! I love it!

The key  is 80% diet, 20% exercise.