Worry more about your health than what you look like and you’ll start feeling better about yourself as your health improves. drink more water, eat fresh, nutritious food, move your body regularly, even if it’s just to stretch. learn to listen to your body’s cues, eg. hunger/thirst/sadness/worry and deal with each one appropriately. do not punish your body. slowly your mind will learn that your body does not exist to be abused, it deserves your love and care and in time, you will start treating it that way- I really needed this quote I haven't had proper meals in some time, shame on me! Here is some advice and I want you to listen to it very, very closely: If they don’t want to be with you now, they will not want to be with you later on. You should not stand at the doorway of any person and beg to be let in. You should never dig in your chest, extract your heart and hand it bloody and beating to them, like a dog offering up a possum to his master. If they wanted y