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Showing posts from June, 2016

Every minute from this minute now.....

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

“True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island… to find one real friend in a lifetime is good fortune; to keep her is a blessing.”