Wonder Woman sent me a text "so , Chris Pratt has money and time?, well you have me and lots of determination"

So when Christina Hendricks was asked about her “Full figure” she was reluctant why?..... well because hummm do people actually see her pretty waist line and womanly hips? C’mon her body is incredible I see no signs of being unhealthy, some girls are naturally curvier she has a beautiful slender face due to the fact that she isn’t over weight and she has the most beautiful voice in this planet- love her. Me and my friend are trying to get fit, during winter (it might not be the easiest thing to do considering the cold climate), BUT we have determination. However I think its very important to love your body NOW, and not wait until it looks like your dream body, remember you're goal is always to be the better you, YOU can be, following that guideline will prevent you from wanting to be someone you cannot be, BUT also you won’t slack-off.

Some of my favorite fitness websites are Nerd fitness, it makes me feel like Batman, I feel like if I follow his advice at night I’m totally turning into Bruce Wayne …..and the beautiful Ella from Deliciously Ella the coolest vegan. .But Remember!!!!!

My fitness plan for cardio, you cant beat running !!! and this amazing Beginner body weight workout! its simple but I'm sure I'll get results , I like when he said :

"So you want to get in shape, but you have no gym membership.That’s fine, screw gyms! They’re loaded with chumps, meatheads, pushy salesmen, and people who suck at working out. Luckily, you can burn fat, build muscle, and get a great workout using just your body weight. Learn why cardio is one of the least efficient methods of burning calories, ( this is true but lets not forget the benefits of running)and how you can get a lot done in a little bit of time. By doing body weight circuits, where you complete one exercise right after the other without stopping, you’re both building muscle and getting a cardiovascular workout"

Nothing compares to the high of a run or post work-out!!!!!

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Sofia Boutella & Frank Medrano

Last week I was extremely sick! I really rarely get sick however I’ve been under a lot of stress regarding work dilemmas and household issues. And now I truly believe what they say, feeling sad can trigger physical sickness. Which means I haven’t really worked-out the past two weeks and that makes me feel extremely guilty. I feel ashamed of myself, I always think that the greatest humans are those who are disciplined in every aspect of their lives. I always look for people that inspire me, however in my inner circle only a couple of people enjoy burning off some steam. So with this said I search the internet for inspiration and I stumbled upon these two strong individuals, one of them surprisingly is a Vegan!!! Being a vegetarian I do not have the misconception that a non-meat eater could never gain muscle. But even so it felt like a wake-up call just a tad, it has inspired me to change my diet, I will give this food plan a go, what’s the worst that could happen … let’s all get i

The whole world is in chess. Any move can be the death of you. Do anything except remain where you started, and you can't be sure of your end. Were you sure of your end once?

I have a lovely friend who will definitely enjoy this ( Linda )

Living in agreement with nature

Riddle me this... sweat everywhere sunscreen in my eyes, hair sticking to the back of my neck... did you say summer? yup you guessed it, that's how summer feels. Did you know that wind blowing between trees almost sounds like ocean waves? well now you know. Joe and I took a trip to the top of a mountain channeling our inner quest. Once up there the silence was unmatched the only sound was the wind running through the evergreen trees. I inhaled that clean air as if I might never get the opportunity to do it again. This summer is different. Summers although not my favorited season always symbolized change. I find it a bit comical, I thrive during summer and go into a slumber during winter. We started the morning by listening to Joe Abercrombie's "The Blade Itself" It's definitely top 10 on Joe's book list. Speaking of lists this is how our day went: Enjoyed the road filled with evergreen trees very "Virgen River" nothing wrong with that. Had break

Infinite mystery

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