Those who dwell among the beauties and mysteries of the earth are never alone or weary of life - Rachel Carson

Wednesday, September 17, 2014

"Runners High"

I want to  celebrating me getting older by ME actually getting wiser, which involves  me being a completely disciplined gal...
 
A runners dream is chasing a "Runners High"  its addicting! its scientifically proved that  many chemicals are realized while in a state of a runners high, people desire feeling that incredible sensation over and over again.  "Welcome to California baby" typical line in movies but what they don't say is that life here in Cali runs fast like a loaded river, and working-out becomes something that a friend of a friend of a friends  does. So my resolution is "No mater what" I will shed some toxins & calories, this isn't something last minute , oh Nooooo I've been planning this for sometime .. I bought a calendar with  a pink highlighter to draw a cross on all the mandatory running days, I bought myself a new pair of pink running shoes!! your probably thinking pink, pshshs Diana wearing pink! Hold your horses, I've been getting up at 5:30-6am to run and  while running a lot of male testosterone is hitting the pavement, but no girls!!!! No girls!!! once again no girls!!! so while my pink shoes are flashing by I want all those guys to know we girls rule!!!!!!  I feel so proud of myself!!!!  waking-up every Moring and doing something   extremely challenging {for me} makes me feel that much stronger.....
 
I'm also having breakfast like a queen, lunch like a princess and dinner like a peasant, get it?
 
keeping that liver fat-free
 
Health is a very personal choice_ and we all have different bodies, A female body can come in 6 beautiful shapes , while the male side comes in only three. So enjoy the differences and embrace your inner strength Girls  ;)
 
 
 

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